Level 1

E2M for 12 minute
1 Power Clean + 1 Squat Clean + 1 Front Squat   *AHAP
+
21 – 18 – 15 – 12 – 9 – 6
Calorie Row
Wall Ball   20#/14#
Push Ups
Post load and time.

 

Level 2

Overhead Squat   3,3,3,3,3   *AHAP
+
Deadlift   5 X 3    * all sets at same load
+
100 GHD Sit Ups
Post loads and time.

 

CrossFit Old School

5 Rounds
25 Double Unders
25 Sit Ups
20 Step Ups   24″/20″
20 Walking Lunges
15 Plate Clean and Press  35#/25#
Post time.