Level 1
25 Minute Time Cap
5 Rounds
200M Run
15 Wall Ball 20#@10’/14#@9′
12 Pendlay Rows 75/55# (Dead stop each rep)
9 Proper Push Ups
+
EMOM for 10 Minutes
1 Power Clean + 1 Front Squat + 1 Push Jerk *AHAP
Post time and load.
Level 2
25 Minute Time Cap
5 Rounds
15 Calories Airdyne
15 Pendlay Rows 95/65# (Dead stop each rep)
15 Proper Push Ups
+
EMOM for 10 Minutes
1 Deadlift + 1 Squat Clean + 1 Front Squat + 1 Jerk 185/125#
Post time and Rx or total number of intervals completed.
Crossfit Old School
1 Mile Run
100 Skater Plyos (1=1)
100 Sit Ups
Post time.
5:15
L1
Cathy 19:52 Rx/85#
Adam 14:10 Rx/175#
Michael 16:16/145#
James 16:50 Rx/145#
Amadi 12:16 Rx/-
Vince 16:09 Rx/165#
Rob 18:18 Rx/165#
Mike S. 16:59 Rx/145#
Chris F. 15:15 Rx/165#/Tyler H. 15:27 Rx/165#
Newman 12:15 Rx/-
Paul 14:14 Rx/165#
L2
Amadi -/Rx
Newman -/Rx
CF O S
Barbara 15:46 RX
8:00
L1
Tim S. 16:10 Rx/165#
Shannon 18:42 Rx/80#
Linda -/85#
Berenice 5 minus 18 reps/80#
Andi 20:15 Rx/100#
CF O S
Linda 16:42 Rx
Rob 18:31 Rx
Milly 17:42 Rx
9:00
L1
Tina 20:36 Rx/100#
Erica 24:30/65#
Tim R. 17:26 Rx/175#
Anthony -/115#
L2
Anthony 20:55/-
CF O S
Sami 21:50 Rx
12pm
L1
Jill 18:2270#
Brian T. 15:09Rx/200#
David 21:35/–
Kevin 14:01Rx/135#
Ed M. 20:32Rx/–
CFOS
Briley 13:33Rx
Essence 16:04Rx
Jeff 14:35Rx
4PM
L1
Tina H 14:29Rx/95#
Nicole 17:51Rx/90#
Lauren 14:19Rx/115#
Tyler B 23:22/85#
Severen 21:12Rx’90#
Warren 14:49Rx/155#
Cami 16:25/105#
Morgen 25:00/55#
Sonya 19:49/65#
Jimmy 14:12Rx/225#
Dylan 13:11Rx/155#
Steven 25:00 4 rnds/105#
Pat 21:54/165#
L2
Chris B 12:10Rx/Rx
Jeff W 12:39Rx/Rx
Heather 17:54Rx/Rx
Trapp 13:57Rx/10 @ 155#
5:00
L1
Ashleigh 19:25/65#
Mark 20:5 Rx/130#
Elizabeth 19:02 Rx/90#
Barbara 16:12 Rx/95#
L2
Milly 23:26 Rx/10 @ 85# & 105#
Terry 14:09 Rx/10 @ 165#
Ira 19:10 Rx/Rx
CF O S
Susan 15:57 Rx
Carrie 18:03 Rx
Jeria 20:29 Rx
6PM
L1
Clara 18:30/80#
Sloane 12:24Rx / 105#
Gary 12:33Rx / 165#
Aaron 24:23 / 75#
CFOS
Shelly 17:42Rx
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