Level 1
100 Sit Ups
30 seconds of work, followed by 30 seconds of plank holds.
+
“KB Mountain”
5 – 10 -15 -20 – 15 – 10 – 5
KB Swing 53#/35#
Goblet Squats
Proper Push Ups
Post times.
Level 2
“Bar Hop”
10 HSPU’s
15 Front Squats 115#/78#
20 Pull Ups
15 Push Press
30 Burpees
15 Power Cleans
40 GHD Sit Ups
15 Back Squat
50 Box Jumps 24″/20″
Post time.
Masters
1 Mile Run
2000m Row
800m Run
1000m Row
400m Run
500m Row
Post time.
5:15am
LI
Rose 7:25 Rx/20:58
Victor 4:28 Rx/15:22 Rx
Gaby 6:28 Rx/13:20 Rx
Carlos 6:30/20:50
Laurie 7:15 Rx/19:45 Rx
Kevin 6:17 Rx/16:37
Stroup 4:10 Rx/13:19 Rx
Arthur 7:30 Rx/14:05
Peter 6:04 Rx/-
LII
Dawn 23:17
Vince 21:46
Paul 20:24 Rx
Julia 17:17 Rx
Masters
Peter 29:26 Rx
9:00am
LI
Emily K. 6:20 Rx/12:50
Laurie M. 6:10/9:58
Ruthie 6:23/-
LII
Mike Mc. 17:02 Rx
Monica 23:12 Rx
Tina 19:27
Masters
Teshina 31;06 Rx
Ruthie 37:45 Rx
8am
Level I
Milly 6:04Rx/16:30Rx
Carrie J. 7:40Rx/19:35Rx
Jessi 5:26 Squats/14:26Rx
Diana 5:42Rx/–
Roselynn 6:16Rx/–
Level II
Teshina 15:29Rx 103#
Alex D. 17:25Rx
James W. 18:00Rx
Masters
Milly 35:53Rx
10am
Level I
Megan 6:14Rx/19:15Rx
Ruby 9:02Rx/15:50
Level II
Alex B. 15:14Rx
Sheldon 21:42Rx 135#
Olavo 21:30
Masters
Mike Mc. 28:10Rx
Kat 32:28Rx
4pm
L1
Steve M. 5:25Rx/20:41Rx
Justin B. 5:12Rx/17:35Rx
Mark 6:25Rx/16;02Rx
DAB 6:11Rx/17:55Rx
Sonya 5:23Rx/23:56Rx
Laura 6:10Rx/19:07
L2
Matt 17:40Rx
Jeff J. 21:58
Masters
Julia 35:41Rx
Lisa 34:57Rx
Alex B. 33:52Rx
5pm
L1
Dave 7:08Rx/25:46Rx
Brittany 5:17Rx/13:12
Ryan 5:28Rx/–
Brent 6:23Rx/–
L2
Ryan 19:23Rx
Dustin B. 21:28Rx
Brent 18:41Rx
Cool! I love the pic!! 🙂
6pm
L1
Brittany 5:19Rx/14:31
Perry 7:22Rx/22:52Rx
Wendi 6:28Rx/16:19Rx
Rob M. 6:20Rx/18:10
Jennifer 7:28Rx/26:58Rx
Annette 5:14Rx/12:26Rx
L2
Carrie 22:20
Terry 16:54Rx
Shelly 27:20
Gabriela 21:03
Michelle C. 19:06Rx
Paul M. 20;18Rx
Sloane 17:30Rx
Joey 10:00Rx
Heather 24:27
Jeff S. 16:09Rx
Level II
Lisa 15:33Rx
Amy 18:50Rx
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