Level 1
Overhead Squat 5,5,5,5,5
+
3 Rounds
20 Goblet Squats 53#/35#
25 Russian KB Swings
15 Push Ups
15 Skater Plyos 4′ (R+L=1)
Post load and time.
Level 2
10 Rounds
60 ft. Sled Push 135#/90#
10 Calories on Assault Bike
60 ft. Sled Push
5 HSPU’s
Post time.
CrossFit Old School
AMRAP in 25 minutes
15 Calorie Row
20 Med Ball Cleans 20#/14#
10 Burpees
20 Russian KB Swings
Post rep total.
5:15
L 1
Diana 75#/10:47 Rx
Andria 85# FS/13:31
James 125#/8:16 Rx
Brian 175#/13:12 Rx
Rob 110#/16″08 RX
L 2
Cathy 33:15
8:00
L 1
Stroup 155#/9:50 Rx
Sonya -/18:52
Laurie -/20:46
Travis -/11:35
9:00
L 1
Nicole H. 70#/12:54 Rx
Lainda 65#/12:02 Rx
Ahmad 115#/11:34
L 2
Tina 301 Rx
12pm
L1
Darin 90#/ 13:59
Rachel 75#/ 12:27
Susan 75#/ 12:07 Rx
Steve-O 215#/ —
L2
Dalton 25:26 Rx
JoJo 23:11 Rx
Dave M. 25:51 Rx
Steve-O 32:00 Rx
4PM
L1
Sarai 45#/15:23
Clarissa 45#/13:20
Mason 65#/15:30
Savannah 35#/13:35
Madisen 55#/14:19
Pat 115#/13:10Rx
Jimmy 135#/14:27Rx
L2
Trapp 32:28Rx
Jeff W 27:14Rx
Nik 35:48Rx
5:00
L 1
Delilah 35#/14:44
Barbara 75#/9:21
Tyler B. 75#/9:48 RX
Severen 85#/8:56 Rx
Jeria 115# BS/13:32
Jessica 55#/15:39
Kennedy 55#/10:19 RX
L 2
Warren 39:31
Chris B. 28:48 RX
Lisa 34:19
Milly 35:46 Rx
CF O S
Vince 313 Rx
Cami 230 Rx
6:00
L 1
Katie 55#/13:29
Carrie 85#/13:53 Rx
Clara 65#/13;00
Joe V. 65#/12:03 Rx
Marisa 95#/7:12
CF O S
Tasha 299 Rx
6:00
L 2
Briley 34:47 Rx
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