Level I
500m Row
25 Sit Ups
25 KB Swings 35#/26#
1000m Row
50 Sit Ups
50 KB Swings
1500m Row
75 Sit Ups
75 KB Swings
Post time.
Level II
7 Rounds
7 Deadlifts 115#/73#
7 Hang Squat Clean
7 Push Jerk
Post time.
Strength
Clean and Jerk – Heavy Single
Power Snatch 2,2,2,2
Post loads.
Workout: Thursday 02/23/2012
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Love the picture!
5:15am
LI
Jannay 37:33
Carlos 30:43
Eddie 39:40 Rx
Diana 27:42 Rx
LII
Rose 24:27 Rx
Diana 10:47 Rx
Grace 26:54 Rx
Karen 21:37 Rx
Francisco 21:08 Rx
Paul 13:19 Rx
Looks like a good day for me to start back! Sit ups, Row, one-legged KB swings…yep I think I can do that! See you at 10! xo
8am
Level I
Sabrina 35:08Rx
Dawn 29:07Rx 35#
Jessi 30:21Rx
Dani 36:48
Level II
Dano 15:14Rx
Aaron 23:32
Michelle 23:39Rx
Games
Scotty 100Rx
9:00am
LI
Lisa 24:27 Rx
Tina 24:33 Rx
Kortney 28:03 Rx
LII
Tiffany 20:13 Rx
Robert 15:56 Rx
10am
Level I
Berenice 37:36Rx
Liza 36:30Rx
Rebecca 34:49
Level II
Chad 19:46Rx
5pm
L1
James W. 29:49Rx
Kat 27:47Rx
Susan 33:35 (squat jumps)
L2
Briley 9:03Rx
Teshina 9:03Rx 93#
DAB 18:43Rx
Sarah 10:31Rx
Phil 32:55Rx
Mike 18:49Rx
Games:
Mike 99Rx
Steele 100Rx
6pm
L1
Gary 25:40Rx
Jake 25:57Rx
Shelly 29:59Rx
Christian 28:44Rx
Talar 31:01
L2
Sloane 12:44Rx
Corey 16:20Rx
Adam S. 25:00
Games: Steve-O 100Rx
Any chance you guys will offer more 6pm classes during the week? 😉
Talar, If more and more people request a 6 pm class, I’ll be more than happy to put it on the schedule. Thank you for your input.
Paul
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