Sunday at 10am, please join us for a workout and a beer as we send Sean off to Virginia. He has been a member of our family for the past 5 years and we are sad to see him go. It would be great to see everyone there!
Level 1
10 Minutes Mobility Work
+
Partner Workout
AMRAP in 20 Minutes
200M Run (Both run together)
30 Sit Ups
2 Rope Climbs 15′ (1/1)
Post total rounds plus reps.
Level 2
10 Minutes Mobility Work
+
Partner Workout
AMRAP in 20 Minutes
40 Calorie Row
4 Low Sled Pushes 90#
2 Peg Board Ascents (1/1)
Post total number of reps.
Crossfit Old School
5K Run or 5K Row
Post time.
5:15
L1
Rose / Diana 6+ Run
Barbara Rx/ Carolyn 5 + Run
Michael / Adam 7 Rx
Cathy / Vince 6 + 6 S/U’s Rx
Paul 4 Rx Sandbag GHD
CF O S
Newman 20:17 Run
Rob 23:22 Row
9:00
L1
Nico / Barbara R GHD 5
CF O S
Scott 21:02 Row
Tina 23:08 Row
Briley 26:47 Run
12:00
L1
Sam/Darin/Jen 6 Rnds
CF OS
Brain 27:10 Run
Steve-O 24:08 Run
4PM
L1
Joanne/Mark O Rx 5+1 rc
Heather/Jeff S 6+run SB GHDRx
L2
Dave M/Terry 173Rx
CFOS
Dylan 21:37row
5PM
L1
Lauren W/Mark 5+30 s/uRx
Tyler B/Severen 6+23 s/uRx
Monica S 5+17 s/uRx
CFOS
Chris B 21:08row
Jean 27:35row
6:00
L1
Marisa 5 + 9 S/U’s Rx Sandbag GHD
CF O S
Morgen 27:01 Row
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