In Honor Of Long Standing Client Fran Carroll's Birthday.
63 Pull ups
Rest 3 minutes.
63 Calorie Row
Rest 3 minutes.
63 Thrusters 45#/33#
Rest 3 minutes.
63 Double Unders
Post time minus 9 minutes from rests.
Coaching Tips: Scale load and movements to match your current fitness level. The rests are in place to entice you to go all out on your efforts, so there will be time to recover from those efforts. We will allow for those who have yet to do 15 double unders count their attempts as part of their totals. This will be adopted as to get those who are working hard to master the double under a chance to get as many as they can without running out of time during the workout.
Happy Birthday, Fran. You are clear evidence that staying fit, keeps you young. Keep pushing back those years young man.
5:15am
Patrick 29:49
Lisa 12:23 Rx
Paul 15:49 Burpees instead of D/U’s
Paul and Lisa thanks for hangin in with me on this first class. Just another step in the progression of crossfit in my life. I have come to learn it is not a “quick fix” but a progression, and I look forward to my first true pull up. See ya in the am.
Thanks again.
Patrick, from personal experience I can tell you that the start up phase can be quite long and the progress curve very shallow. Then, one day, you’ll get a pull-up. Then two or three days later you’ll get 3 or 4 of them. And all of a sudden that shallow progress curve will begin to tick up like a hockey stick and great things will happen for you. They really will.
Hang in there pal!
9:00am
Fran 8:34 Rx
Tina 18:40 Rx
Jennifer 18:43
Jennifer R. 23:09
Tony A. 15:39 Rx
Valerie 25:03
Maria 24:00
Jeff D. 15:20
Tiffany 20:41 Rx
Dano 14:49 Rx
Liza 31:21
Brandon 22:40 Rx
Yvette 18:00
Berenice 33:21
Robert 11:45 Rx
Laurie 22:00 Rx
Dusty 16:25 Rx
10:00am
Josh 11:08Rx
Don 13:43Rx
Sonya 29:02Rx
Francisco 26:52Rx
Brad M. 12:28Rx
Michelle St. J. 17:56Rx
Matt L. 10:56Rx
12:00pm
Ed 12:38Rx
John 20:12
Lenny 24:52
Happy 63rd anniversary getting evicted from your mother’s uterus Fran!!! I think it’s about time you start shooting your age on the golf course don’t you think???
I often lend Pablo my age and he adds it to his and shoots that. What are friends for.
Boy Patrick, you had Paul and Lisa all to yourself this morning. I wonder what kind of neurosis you left there with??? Let me guess, you went and got tattoos all over but you cover them up with Lulu Lemon and now you have to pee between every rep.
Yeah, me too.
5:00pm
Dean 21:38
Joe C. 11:19 Rx
Austin 16:40 Rx
Tyler 16:23 Rx
Amy 20:34
David K. 13:47 Rx
Sara O. 33:46 Rx
Joy 19:21
Ja’rodd 15:24 Rx
Jim D. 15:14 Rx
David M. 12:54 Rx
Cileen 20:50
George 15:16 mod.
Emily 15:43 Rx
6:00pm
Mike 13:35 Rx
Jessica 34:20
Christine 27:00
Steve-O 14:28 Rx
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