Level I
800m Run
50 Pull Ups
75 Push Ups
100 Squats
125 Sit Ups
800m Run
Post time.
Level II
3 Rounds
30 Squats
20 GHD Sit Ups
10 Deadlifts  225#/155#
+
15 Muscle Ups
Post times.
Strength
Deadlift  5 X 3
Push Press  5 X 3
Post loads.