Level 1

Choose 1 Workout:

5 Rounds
500M Row
400M Run

Post time.

or

AMRAP in 20 Minutes
200M Run with Sandbag 70/50# (=2 reps)
1 Rope Climb
5 Burpee Box Jumps 20″

Post total reps.

Level 2

Choose 1 Workout:

6 Rounds
400M Run (moderate pace) + 200M Sprint + 200M Recovery
Rest 2 Minutes between rounds

Post total time minus rest.

Or

25-20-15-10-5 Calories Airdyne
5-4-3-2-1 Rope Climbs
*25 cal airdyne + 5 rope climbs, etc.

Post time.