Level I
21-15-9
Calorie Row
DB Clean and Jerk 35#/25#
Burpee
+
150 Sit Ups
Post times.
Level II
4 Sets
30 Calories on Airdyne
10 Clean and Jerks 135#/93#
Rest 4 minutes.
+
100 Double Unders
5 Burpees
75 Double Unders
10 Burpees
50 Double Unders
15 Burpees
25 Double Unders
20 Burpees
Post times.
Strength
Squat Clean Thruster 1,1,1,1,1
Good Mornings 8,8,8,8
Post loads.
Workout: Thursday 04/19/2012
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5:15am
LI
Rose M. 23:30/11:20
Jannay 32:00/14:00
Shelly 26:19 Rx/5:44 Rx
Carlos 25:12 Rx/18:13 Rx
Rose -/8:50 Rx
Adam C. -/8:45 Rx
Newman 11:34 Rx
LII
Rose 4:25/4:34/4:14/4:05/-
Diana 3:50/4:14/4:37/4:18 Rx/13:27 Rx
Ronnie. 3:17/3:50/4:21/4:14 115#/10:02 Rx
Adam C. 3:18/3:32/3:50/4:09 Rx/5:00
Newman 5:08 @175#/3:23/3:28/2:57 Rx @155#/-
Paul 4:55/4:03/3:04/2:57/8:37 Rx
8:00am
LI
Dano 15:47 Rx/6:47 Rx
LII
Robert S. 4:11/4:03/4:13/4:14 Rx/9:56 Rx
Karen C. 4:49/4:15/4:11/4:02 83#/13:18 Rx
9:00am
LI
Dani 19:17/9:32 Rx
Kendra 21:42 Rx/8:10 Rx
Liza 24:55/8:25 Rx
Monica 2:47/2:30/3:27/4:34 Rx
10am
Level I
Erik 22:42Rx/10:42Rx
Kortney 21:09Rx/6:33Rx
Karen V. 21:33/9:43Rx
Kristi 20:25Rx/9:22Rx
Level II
Vic 3:50/4:15/3:37/3:42Rx 155#/–
Amy 4:07/3:52/3:55/3:53 73#/10:25Rx
5pm
L1
DAB 21:17Rx/9:56Rx
Melissa 22:11/9:43Rx
Ryan G. 19:23Rx/7:05Rx
Korryn 20:36/9:11Rx
L2
Grace 7:08/7:12/6:48/6:32Rx
Sonya 6:10/5:42/6:01/6:10 63#/15:54Rx/150situps=6:06Rx
Sara 6:52/7:41/6:45/7:23Rx/13:25Rx
James W. 4:33@115#/4:22@125#/4:52@135#/4:25@135#/10:43Rx
Deborah 3:32@73#/3:50@83#/5:24@93#/5:15@93#/9;43Rx
6pm
L1
Gary 14:02Rx/5:55Rx
Sloane 13:28Rx/5:44Rx
Paul F. 17:02Rx/9:44Rx
Carrie 19:05Rx/5:56Rx
Jessi 18:20/7:30Rx
Laura 19:34/6:30Rx
Robert G. 22:00/100 situps
L2
Adam S. 2:32/2:26/2:36/2:36Rx/10:24Rx
Joe O. 3:54/4:11/5:01/4:41Rx 175#
Terry 3:21/3:36/3:25/3:27 115#/8:07Rx
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