Choose one workout or do both.
“Jonesworthy”
Air Squats 80 – 64 – 48 – 32 – 24 – 12
KB Swings  40 – 32 – 24 – 16 – 12 – 6   53#/35#
Pull Ups  20 – 16 – 12 – 8 – 6 – 3
First round goes like this: 80 Air Squats, 40 KB Swings and 20 Pull Ups.
Second round goes like: 64 Squats, 32 KB Swings and 16 Pull Ups.  And so on.
OR
“Vomit Comet”
3 Rounds
20 Thrusters  95#/63#
15 KB Swings  53#/35#
12 Pull Ups
8 Burpees
Post times.