Level I
1000m Row
30 Deadelifts 135#/95#
30 Lateral Bar Jumps R/L=1 Rep
20 Deadlifts
20 Lateral Bar Jumps
10 Deadlifts
10 Lateral Bar Jumps
1000m Row
Post time.
Level II
21-15-9
Clean and Jerks 135#/93#
Burpee Box Jumps 24″/20″
+
2 Mile Run
Post times.
Level 2X
3 Rounds
400m Run
10 Push Jerk 155#/103#
15 Toes to Bar
20 Burpees
Post time.
Notice: Please check the abbreviated class schedule for this weekend. We will NOT be having a 5:15 a.m. or 5:00 p.m. class Friday and we will be CLOSED Sunday. Sorry for the inconvenience.
Workout: Thursday 05/10/2012
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5:15am
LI
Hilda 18:54 Rx
Dawn 17:29 Rx
Adam C. 15:43 Rx
LII
Rose 21:04 Rx/15:20
Grace 19:35 83#/12:54
Paul 15:51 Rx/12:38
L2X
Newman 13:57 Rx
#83! Man! i tought i was doing #93 that whole time!! 🙁
Pomona Fairplex
1101 West Mckinley Avenue
Pomona, CA 91768-1639
Crossfit Souther CA regionals Those athletes have nothing on Briley and Teshina!
8am
L1
Gabriella 16:33Rx 115#
Cole 15;08Rx
Kelly A. 17:09Rx (run)
Sabrina 19:38Rx
Johanna 23:35
Dani 22:23
L2X: Lisa 25:58Rx
9:00am
LI Tina 17:24 Rx
Jay 22:03 Rx
Audrey 18:08 Rx
Lisa 16:36 Rx 95/115/135
LII
James TKO
Christian 12:29 Rx/16:06
10am
L1
Karen V. 24:45Rx
Berenice 30:37Rx
Pete 17:39Rx
Summer 16:31Rx
Dustin S. 15:38Rx
L2X: Marissa 23:28 73#
5pm
Level I
Aaron 17:56Rx
Korryn 19:33Rx
Diana 16:12Rx 135#
Russell 21:46
Melissa M. 22:00
Jessica M. 14:14 1/2
Sonya 22:50Rx
Corey 14:26Rx
Blake 20:46
Eric 18:51Rx
Level II
Sara 29:56Rx/20:56
Mike M. 19:20Rx/19:00
Phil 26:35/19:00
Diana 13:33Rx///
Level 2X
Alex 19:43Rx
Chad 23:46Rx
Anni 19:25Rx
Sarah 17:50Rx
Robert S. 22:42Rx/12:32 2 mile run
6pm
Level I
Shelly 19:31Rx
Gary 14:21Rx
Carrie M. 18:19Rx
Sloane 14:26Rx
Level II
Terrry 17:38Rx/13:00
Steve-O 12:21Rx/15:12
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