Level 1
3 Rounds
250m Row
12 Hang Power Clean and Jerks 75#/53#
12 Front Rack Alternating Lunge Steps
12 Pull Ups
+
800m Run
+
3 Rounds
100 Jump Rope Reps
15 Thrusters 75#/53#
15 Push Ups
Post time.
Level 2
800m Run
50 Burpees
800m Run
50 Pistols
800m Run
50 2KB Front Rack Step Ups 2 @ 35#/ 2 @ 26# 20″/16″
Post time.
CrossFit Old School
10 Rounds
25 Unbroken Double Unders
5 Squat Cleans 95#/63#
Post time.
5:15
L1
Rose 41:54 Rx
Emily 27:51 Rx 63#
Dawn 39:21 Rx 63#/D/U’s 1 mi.
Chrissy 30:07 Rx
Laurie C. 40:31 Rx 1 mi.
Cathy 41:37 Rx
Carolyn 30:41
Shane 29:08 Rx
Rob M. 34:19 Rx
Mark K. 45:29
Vince 33:59 Rx
Brad W. 27:55 Rx
Peter 34:28 Rx 1 mi.
Ray 53:15 Rx
Paul 25:25 Rx
L2
Eric P. 33:52
CF OS
Brian K. 10:59 Rx
Good luck this weekend at the Regionals Team BEast County CrossFit.
Paul – thank you for the warm welcome back. Be back again June 20.
8:00
L1
Alex 3
41:47 Rx
Tim 42:55 Rx
Jared 29:38 Rx
Ruby 34:08 Rx
Adrienne 39:12
L2
Mike Mc. 24:16 Rx
James W. 24:51 Rx
Alex D. 26:27 Rx
CF OS
Paul M. 16:12 Rx
Allison 13:58 Rx
Felica 15:01 Rx
9:00
L1
Tina 32:25 Rx
Anthony F. 34:03
Kenny 21:51 Rx
Madison 29:27
Megan 33:09
April 32:08
Kristin 32:47
Mike 39:38 Rx
Mike Mc. 25:55 Rx
Monica 27:29 Rx D/U’s
Julia T. 34:15
CF OS
Joey 10:01 Rx
10 am
L1
Brian T. 27:00 Rx
Eric C. 34:27 Rx
Yasim 48:50 MOD 33#
Jacklyn 37:34
CFOS
Tina 13:13 Rx
4pm
L1
Michael 34:40
Jill 36:04
Marlette 34:52
Eric O. 34:40
Dylan 30:45
Kevin C. 45:22
Laurie S. 35:42
Pat 31:51 Rx
Shiloh 33:23 Rx
Scott 41:42
Danielle 24:56 Rx
Linda 34:39 Rx
Gabe 39:08
Chris F. 35:04 One Mile
Grace 30:24 Rx
L2
Chris B. 33:12
Terry 22:38 Rx
CFOS
Tiffany 15:20 Rx
Susan 21:15 Rx
5pm
L1
Yvette 39:40
Danny 33:28
Monica G. 35:15 Rx
Jeria 32:19
Andrea 46:00 Rx One Mile 73# D/U’s
Megan B. 25:35( Thru 800m)
Jessica 35:38
Gaby 34:37
Matt A. 41:38 Rx
Jeff A. 30:09 Rx
Virginia 35:00
Julia L. 34:18
Liana 39:25
Jeff J. 47:39 Rx 95#
Tsu 38:30
John N. 23:07 Rx
L2
Brent 24:55 Rx
Milly 34:54 Rx 20″
Aaron T. 27:40 Rx
Brian K. 29:41 Rx
CFOS
Jimmy 18:48 Rx 135#
6pm
L1
Ruthie 45:15 1 mile
Julia G. 43:47
Donna 40:00
Alen 33:50
Anthony 33:26Rx d/u’s
Amanda 31:02
Mike W. 34:51Rx
L2
Sloane 23:42Rx
Gary 25:02Rx
Steve-O 23:40Rx
Shelly 44:36
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