Level 1
“Annie, Are You Ok?”
21 – 15 – 9
Calorie Row
DB Thrusters  35#/25#
KB SDLHP
Burpee
Wall Ball  20#/14#
Med Ball Clean 20#/14#
Post time.

 

 

 

Level 2
E2MOM for 16 minutes of:
5 Squat Snatch  115#/78#
1 Rope Climb
Post Rx or rounds completed.

 

 

Level 2X
Deadlift  5 X 5
Snatch Balance 1,1,1,1,1
Post loads.

 

 

 

Masters
5 Rounds
50 Squats
30 Double Unders
20 Burpees
Post time.

 

 

If you are interested in attending this 2 day seminar, put on by Vanquish Performance Enhancement, please, sign up at the front desk.  We are planning for July 6 -7.  The cost is $180 for the weekend.  We will limit the attendees to 20.