2500m Row
+
3 Rounds
5 Power Snatch 95#/63#
10 Overhead Squats
15 Pull Ups
Post times.
Thank You. To all members who participated in the CFEC questionnaire. Your input in to how well we are serving you and your fitness needs is very important to the staff at CFEC. All suggestions are being looked into and, hopefully, we can implement as many of your suggestions as possible. Thank you, again.
Congratulations! On a job well done for our PR's in the month of May.
5:15am
Rose 12:24/13:20
Monica 11:4287:52Rx
Laurie 11:46/11:17
Grace 14:10/10:23
Matt 9:25/8:56Rx
Tom M. 12:16/5:36
Steve-O 9:14/5:42Rx
8am
Jeff C. 10:13/6:52
Julie 11:28/7:55Rx
Sabrina 12:56/10:58
Hunter 13:42/8:45
Tina R. 11:36/12:39
Dano 9:11/11:08Rx
Liza 10:48/11:46
9am
Traci 11:44/7:31
Tiffany 14:19/6:45Rx
Tina 10:47/9:25
Pamela 12:40/8:59
Teshina 10:13/6:59Rx
Dusty 9:23/5:24Rx
Jeff M. 9:05/5:29Rx
Audrey 13:19/8:57
10:15am
Amy 11:08/11:08
Brandon 10:33/9:47
Rebecca 11:06/10:46
Katie 13:04/10:40
Roselynn 11:23/10:00
Kat 10:16/10:04
5pm
DAB 9:54/12:48
Sara 11:08/11:43Rx
Dano J. 11:15/7:51
Lenny 9:47/6:40Rx
Ken 11:28/12:20
Chad 10:53/8:43Rx
Justin B. 9:57/7:05Rx
Sonya 13:41/13:30
Eric 11:04/11:37
Mike 9:17/8:44Rx
Jessica 13:48/11:40
Baron 10:08/7:14
Yvette 8:50 1 mile run/8:43
Phil 10:55/17:24Rx
Dustin S. 9:40/9:45Rx 20#WV
James –/9:04Rx
6pm
Camilla 14:13/10:06
Scott 10:07/6:35
Kim 11:02/11:19
Gary 9:40/10:41
Sloane 10:58/14:03Rx
Tyler 10:31/9:55
Kristi 11:42/12:53
Sunday 6/5
Shawn –/6:41Rx
Susan 13:26/9:40
Wohh exactly what I was searching for, thank you for posting.
You are my intake, I own few blogs and rarely run out from brand :).