Level 1

1 Mile Run

21-18-15-12-9-6-3 Reps of
DB Thrusters 35/25#
Pull Ups

Post time.

Level 2

AMRAP in 10 Min

10 Wall Ball 30/20#
5 CTB Pull Ups

Rest 3 Min

AMRAP in 5 Min

10 Box Jumps 30/24″
5 Shoulder to Overhead 155/105#

Rest 3 Min

AMRAP 5 Min

Max Calories Airdyne

Extra Credit

EMOM for 10 Min

60′ Low Sled Push 90#

Post total reps for each.

Barbell Club

EMOM for 15 Min

1 Push Jerk + 1 Split Jerk

+

E3MOM for 15 Min

3 Front Squats *AHAP

+

5 x 10 (R+L=1) Weighted Pistols *Choose load

Post loads.