Level 1

EMOM for 10 minutes
Odd minutes: 1 Power Clean + 1 Hang Squat Clean + 1 Front Squat  *AHAP
Even minutes: 10 GHD Sit Ups
+
3 Rounds
200m Farmer’s Walk  2 @ 53#/2 @ 35#
15 Box Jumps  20″
20 American KB Swings  53#/35#
15 KB SDLHP
Post load and time.

 

Level 2

EMOM for 10 minutes
Odd minutes: 3 Romanian Deadlifts  *AHAP
Even minutes: 8/5 HSPU’s
+
21 – 15 – 9
Power Clean  165#/115#
Box Jumps  30″/24″
Hand Release Push Ups
Back Squats
Calories on Assault Bike
Post load and time.

CrossFit Old School

1500m Row
1200m Run
1000m Row
800m Run
750m Row
600m Run
500m Row
400m Run
Post time.