Using 1 bar, change out the plates as needed, complete the following:
30 Power Cleans 145#/83#
30 Power Snatch 95#/63#
800m Run
30 Push Press 95#/63#
30 Deadlifts 145#/83#
+
150 Sit Ups
Post times.
Workout: Wednesday 07/06/2011
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Finally, my good side made it on the home page.
It’s that winning smile of yours.
5:15am
Laurie 19:33/5:45 Rx
Shelly 21:54/5:50 Rx
Shawn 16:29 Rx/11:53 Rx
Terry 20:41/5:47
Monica 16:37 Rx/4:15 Rx
Grace 19:35/5:00
Julia 15:28 Rx/4:56 Rx
8am
Kelly A. 12:51/4:15Rx
Dustin V. 14:08Rx/5:27Rx
Dani 15:21 1/2 / 4:40 1/2
Walt 20:40Rx/6:20Rx
Tina 21:25Rx/6:31Rx
Sean 17:03Rx/5:00Rx
Chad 21:31Rx/5:22Rx
Don 21:52/5:58
Tiffany 21:52Rx/5:58Rx
Justin D. 15:05Rx/4:09Rx
9am
Stephanie 34:16Rx/8:35Rx
JK 34:01Rx/6:56Rx
Teshina 14:21Rx 103#/83# / 6:39Rx
Pamela 24:39/11:51Rx
Tina R. 30:44/5:55Rx
Briley 14:03Rx/4:19Rx
Pete 31:12/6:20Rx
Sorry Pamela I still be you, yeah 11:53 150 sit-up
10:15am
James 22:10 Rx/9:00 Rx
Dustin S. 19:20 Rx/6:50 Rx
Brandon 21:41 Rx/8:00 Rx
Anni 13:31 Rx/5:51 Rx
Lisa 16:43 Rx/4:52 Rx
Jason 17:20/6:57 Rx
Erin 19:04/5:00
12pm
Baron 20:46/7:36Rx
Joe S. 23:24Rx/6:58Rx
I’m in Minnesota for a wedding! Not dead! Melissa Pulkrabek…be back Monday afternoon!!
5pm
Sarah 15:12Rx/6:21Rx
Sara 23:34Rx/3:39Rx
Scott 19:38Rx/10:12Rx
Lenny 14:45Rx/3:39 (100)
Emanuel 23:57/8:50Rx
Jarodd 19:17Rx/7:15 (100)
Yvette 14:58/5:14Rx
Tony A. 13:33Rx/5:33Rx
I have been checking out some of your articles and i must say pretty clever stuff. I will definitely bookmark your website.