Level 1

EMOM for 10 minutes
Clean and Jerk *AHAP
+
EMOM for 10 minutes
3 Back Squats *AHAP
+
AMRAP in 15 minutes
30 Double Unders
15/10 Push Ups
15/10 Pull Ups
30 Russian KB Swings 53#/35#
Post loads and rounds plus reps completed.

Level 2

EMOM for 10 minutes
Clean and Jerk *AHAP
+
EMOM for 10 minutes
3 Front Squats *AHAP
+
3 Rounds
30 Double Unders
15 GHD Sit Ups
15 Sumo Deadlifts 225#/155#
10/6 Muscle Ups
Post loads and time.

CrossFit Old School

5 Rounds
250m Row
10 Clean and Jerks 95#/65#
10 Pull Ups
200m Run
Post time.