Level 1

5 Rounds

7 1 leg KB Deadlifts Rt 53#/35#

7 1 leg KB Deadlifts Lt

7 KB Thrusters Rt. Arm

7 KB Thrusters Lt. Arm

14 KB Swings

14 KB Walking lunges

200M Run

Post time.

 

Level 2

EMOM for 5 min:

5 Thrusters 155#/103#

+

3 Rounds

12 Hang Power Cleans 155#/103#

12 Push Jerks

12 Box Jumps 30″/24″

+

3 attempts at Max Handstand Walks

Post Rx or not, time, and greatest distance.

 

Level 2X

Thruster 5,5,5,5,5

Good Mornings 3 x 10

Wtd Strict Pull Ups 5,5,5,5,5

Strict HSPU 5,5,5,5,5

Post loads.

 

This will be the last day in the old place!  We are moving equipment today at noon and any help would be greatly appreciated.  Plan on the evening classes (4, 5, and 6 pm) being held at the new location tonight, and then starting on Friday all day. The address is 1810 John Towers Ave, Suite B, El Cajon 92020.