Level 1
Front Squat  5,5,3,3,1,1
+
4 Rounds
200m Run
20 Burpees
Post loads at 5,3,1 and time.

 

 

 

Level 2
AMRAP in 15 minutes
5 Deadlifts  315#/205#
3 Muscle Ups (W-2)
10 Box Jumps  30″/24″
30 Double Unders
+
3 Rounds
50′ Overhead Barbell Walk  155#/103#
20 Toes to Bar
Post reps and time.

 

 

 

Level 2X
Snatch  – Heavy Single (Not for Max)
10 Overhead Bulgarian Split Squat x 3
1:00 Hip Extension Holds X 5
Post loads and Rx or not.