No Noon class today. Sorry for the inconvenience.

Level 1

Take 10 minutes to find 1RM for:
Deadlift
+
AMRAP in 20 minutes
8 Power Cleans 115#/75#
10 Pull Ups
14 Push Ups
20 Squats
28 Double Unders
Post load and rep total.

Level 2

EMOM for 12 minutes
Odd minutes: 3 Bench Press *AHAP
Even minutes: 10 GHD Sit Ups
+
AMRAP in 20 minutes
400m Run
30 Squats
Post load and rounds plus reps completed.

CrossFit Old School

2 Rounds
30 Calories on Assault Bike
1000m Row
800m Run
Post time.