Level 1
EMOM for 16 minutes
Odd minutes: 1 Power Snatch + 1 Hang Squat Snatch *AHAP
Even minutes: 10 GHD Sit Ups
+
Partner Workout
In teams of two, complete the following. One person works, one person rests for 5 rounds each.
5 Rounds
12 Calorie Row
25 Double Unders
10 Pull Ups
Post load and time.

Level 2

EMOM for 16 minutes
Odd minutes: 1 Push Jerk + 1 Split Jerk
Even minutes: 3 Seated Box Jumps 24″/20″
+
5 Sets
15 Calories on Assault Bike
25 Double Unders
15 Russian KB Swings 70#/53#
10 Pull Ups
Rest 2 minutes
Post load and time minus 8 minutes.

CrossFit Old School

600m Run
30 Sit Ups
30 Russian KB Swings 53#/35#
800m Run
40 Sit Ups
40 Russian KB Swing
1200m Run
50 Sit UPs
50 Russian KB Swings
Post time.