Level 1
“Hamburguesa”
5 Pull Ups
10 Push Ups
20 Squats
200m Run
21 KB Swings 53#/35#
12 Pull Ups
400m Run
75 Wall Ball 20#/14#
400m Run
12 Pull Ups
21 KB Swings
200m Run
20 Squats
10 Push Ups
5 Pull Ups
Post time.
Compare to 12/19/2012
Level 2
2 Rounds
5 HSPU’s
10 Pistols
5 HSPU’s
15 Pull Ups
20 GHD Sit Ups
5 HSPU’s
15 Ring Dips
20 Lunge Steps
50 Double Unders
Post time.
Level 2X
Deadlift 3,3,3,3
Push Pres 2,2,2,2
Weighted Pistol 6,6,6,6
Post loads.
5:15am
L1
Peter 16:42 Rx
Dawn 16:44 Rx
Carrie M. 21:11 Rx PR
Eddie 23:27 Rx
Carlos 25:31 Rx
Rob M. 27:13 Rx PR
Jannay 28:44
Kristian 30:13
Vince 20:16 Rx
Cathy 27:12
L2
Terry 12:03 Rx
8:00 am
L1
Ray A. 28:18
Carla 34:20
Felica 29:31
Shannon 34:50
Jeannine 33:33
L2
Heather F. 34:53 Rx
Lindsey 20:08
Julia 19:24 Rx
Briley 16:45 Rx
9:00 am
L1
Heather G. 25:20
Kenny G. 30:17
Jennifer O. 26:47
Ed A. 16:51 Rx
L2
Monica 15:52 Rx
Tiffany 12:03 Rx
10am
L1
Estreanda 21:50Rx
Carrie J. 20:13Rx
Coleen 24:07
Leeanne 25:03
Kyle P. 18:12Rx
Ed M. 21:07Rs
Roselynn 18:05
Katie 22:08
Brian T. 26:58
Deborah 27:51
L2 Liz 32:48Rx
4pm
L1
Gabe S. 38:17
Chris F. 26:34
Chris J. 27:40
Myles 24:49Rx PR
Pat 28:52
JD 31:48
Trish 37:18
Sonya 27:07Rx
DAB 26:08
5pm
L1
Carly 26:38
Matt B. 22:36
Donny 31:52Rx
Jessica K. 25:16
Shelly 27:30
Ruby 27:16Rx
Ira 29:13
Sue 38:26
Megan 27:35
Brent 17:10Rx
Marcus 33:52
L2
Andrea 27:58
Emily 12:53Rx
Kyle 7:41Rx
Grace 14:22Rx
6pm
L1
Steve H. 18:23Rx
Donna 24:59
Jason 31:21
Jonathan 23:30
Jimmy 26:44Rx
L2
Jeff S. 12:08Rx
Shelly 30:37
Gary 17:20Rx
Ruby 28:25
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