Level 1
100 Jump Rope Reps
30 Thrusters  75#/53#
100 Jump Rope Reps
30 Burpees
100 Jump Rope Reps
30 Thrusters
100 Jump Rope Reps
Post time.
Level II
“Holleyman”
30 Rounds
5 Wall Ball 20#/14#
3 HSPU’s
1 Power Clean  225#/153#
Post time.
Level 2X
Back Squat  3,3,3,3
Press 1,1,1,1,1
GHD Sit Ups  3 X 15
Post loads.
O2
30 minute run with 90% effort tempo intervals every 3 minutes for 1 minute.
Post mileage.