Level 1

EMOM for 8 minutes
5/3 Pull Ups
10/7 Push Ups
15/12 Squats
+
E1.5MOM for 6 Cycles
200m Run
+
EMOM for 10 minutes
1 Squat Clean + 1 Front Squat + 1 Jerk 115#/75#
Post Rx or number or rounds/cycles completed.

Level 2

500m Row Sprints X 5
2 minute rest between efforts
+
200 feet Handstand Walks
Post fastest/slowest split and time.

CrossFit Old School

“Vomit Comet”
3 Rounds
20 Sandbag Thrusters 70#/50#
15 KB Swings 53#/35#
12 Pull Ups
8 Burpees
Post time.