Level 1
E2MOM for 24 Min
1st 2 Min: 10 Pull Ups + 10 Box Jumps 24/20″
2nd 2 Min: 350M Row
3rd 2 Min: 15 KB Swings + 15 KB SDLHP 53/35#
Post Rx or not.
Level 2
E2MOM for 24 Min
1st 2 Min: 2 Rope Climbs + 10 Burpees
2nd 2 Min: 10 Calories Airdyne + 15 Russian KB Swings 70/53#
3rd 2 Min: 50 Double Unders + 20 Alternating Pistols
Post Rx or not.
Barbell Club
EMOM for 15 Min: 1 High Hang Power Clean + 1 Front Squat + 1 Push Jerk
+
E3MOM for 15 Min
8 Overhead Squats
5 Weighted Strict Pull Ups
Post loads.
5:15
L1
Barbara C
Erica S. C
Mike C
Lindsey Rx
Vince Rx
Paul Rx
L2
JoJo Rx
8:00
L1
Milly Rx
Ed A. Rx
April C
Carissa C
Tiffany C
Stroup C
9:00
L1
Linda Rx
Tina Rx
Anthony C
Amanda C
Monica Rx
12pm
L1
Briley Rx
Vincent Rx
Rey Rx
Bobby C
Steven C
Bernice C
Fransico Rx
Talal C
Brittany Rx
Christina 3 rnds Rx
L2
Brad C
4:00
L1
Kevin C. C
Chris B. Rx
Dave Rx
Danny C
Lina Rx
Jim C
Lorainne C.
Shiloh Rx
Mario Rx
Sonya C
Ed M. Rx
Pat Rx
Shane Rx
L2
Trapp Rx
Steve O. C
BBC
Brad 185#
5:00
L1
Marissa C
Tommy C
Cheyenne C
Jimmy Rx
Severen C
Tyler B. C
6:00
L1
Shannon C
Alberto Rx
Clara C
Brent Rx
Joe V. Rx
BBC
Ira 245#/135#
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