Rest Day/ PR Day/ Workout Make Up Day
Come in and work on weaknesses, go for a benchmark workout and get a new PR, make up a workout you may have missed. Your coaches will help you in any way to get the most out of today's class.
Meet Kourtney Najjar. Although, Kourtney has been sick since
she was born, she is a happy, loving and active 8 year old. When she was only 14 months old, she
was diagnosed with neurogenic pseudo obstruction, also known as intestinal
failure. As a result of her illness, she has spent more time in the hospital
than at home.
Doctors said an intestinal/pancreas transplant was her only hope for a
second chance at life. Despite her struggles, Kourtney has high hopes for the
future. She would like to be healthy enough to visit Disneyland and swim in the
ocean. Kourtney looks forward to the lifesaving transplant that will allow her
to enjoy time with her family and her service dog, Mikey. But she needs your
help.
The cost of an
intestinal/pancreas transplant can exceed $1 million. And that's only the
beginning. Even with health coverage, Kourtney's family faces significant
medical expenses related to her transplant. For the rest of her life, she will
need follow-up care and daily anti-rejection medications. The cost of
post-transplant medications can range from $2,000 to $5,000 per month–and they
are as critical to her survival as the transplant itself.
We are so happy to report that Kourtney received her lifesaving
transplant in July
2010. We wish her the best throughout her recovery!
CrossFit
East County will be hosting a fundraiser Saturday, October 2nd,
during all of our scheduled classes. Invite your family, friends and
neighbors to join you. Donations for the Najjar family are greatly appreciated.
Please make checks payable to "Kourt’s Krew".
Thank you for your generous support.
Paul and Tina Flores
Thank you Lisa –
5:15am
Rebecca “Grace” 3:39 Rx PR
Dawn 9/22 W/O 120# BS PR/11:29 Rx
Chad “JT” 33:34 Rx
Newman “JT” 15:56 Rx
Paul 9-6-3 165# Thruster/Muscle Up WOD 12:23 Rx
9:00am
Tiffany H.125#
Tiffany A.83# FS/83# Clean
Yvette “Badger” 38:17 Rx
Teshina 270# BS PR/”Mary” 7 Rds. Rx
Justin “Running Angie” 46:50 Rx
Brandon “JT” 19:26
Tony A. “Isabel” 3:05 Rx
Rebecca 9-6-3 113# Thruster/Muscle up 25:05 Rx
Ok Scotty, you stay away from Isabel…
10am
Brittany 9/22 w/o BS 120#/14:48
Sabrina 9/18 w/o 4/18:00Rx
Briley “Christine” 11:20Rx/”Annie” 5:45Rx PR
Anni 9/20 w/o 25:22Rx
Tina F. 1 mile run w/ 30 lunges on the minute 17:00Rx
Back Squat/4 rounds 25 box jumps, 200m sprint:
Michelle Z. BS 135# PR/11:08 Rx
Amy BS 125# PR/12:46Rx
Lisa BS 5×3 125,130,135,140,145F (1 rep only)
DL 5×3 185,195,205,210,215F (2 reps only)
12pm
Ed “Annie” 6:27Rx PR
Lenny “Annie” 7:46RX PR/”Christine” 12:11Rx PR
Row intervals 500m with 1 minute rest between each, 10 completed at 2.01 average, 5,321 total yards. 12 ring dips, no band.
5:00pm
David K. 175# C & J PR/185# Clean PR
Mike “Annie” 5:21 Rx PR
Linda “Christine” 20:41
JoJO Michael” 23:18 Rx PR
Newman “Annie” 5:11 Rx PR/ “Christine” 9:22 Rx
Susan “Annie” 9:00 Rx
Courtney “Mini Kelly” 26:02
Ja’rodd “Tabata” sit ups 12,KBS 10,Thrusters 3,AirDyne Cal.6
Scotty 185# Snatch
Robert “Angie” 16:53 Rx PR
Shaun “Helen” 13:12
6:00pm
Kim 9/20/10 W/O 39:25
Emily 1 mile/lunge 15:00 Rx-9/21/10 W/O 8/37/6/50 Rx All
Phil “JT” 18:43 Rx
Bobby 1 mile/lunges 15:00 Rx-9/21/10 W/O 21/23/3/35
haha tony good job today i tried talking scotty into doing isabel but he wouldnt lol
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