Level 1
Deadlift 3,3,3,3
+
20 – 25 – 20
Goblet Squats  53#/35#
KB Swings
Proper Push Up
Post load and time.

 

 

 

Level 2
AMRAP in 15 minutes of:
10 Power Snatch  95#/63#
10 HSPU’s
10 Alternating Pistols
Post rep total.

 

 

 

 

Level 2X
“CrossFit Total”
3 attempts at max loads of each lift of:
Back Squat
Press
Deadlift
Post loads from each lift plus total.

 

 

 

 

 

CrossFit Old School
100 Double Unders
3 Rounds of  5 Pull Ups/10 Push Ups/15 Squats
75 Double Unders
4 Rounds of 5 Pull Ups/10 Push ups/15 Squats
50 Double Unders
5 Rounds of 5 Pull Ups/10 Push Ups/15 Squats
Post time.