Level 1
Front Squat  3,3,3,3,3
+
21 – 18 – 15 – 12 – 9 – 6 – 3
SDLHP  75#/53#
Push Jerk
Post load and time.

 

 

 

Level 2
50 Double Unders
25 Press 95#/63#
25 Box Jumps  24″/20″
50 Double Unders
25 Push Press
25 Pull Ups
50 Double Unders
25 Push Jerks
25 Burpees
Post time.

 

 

 

 

 

Level 2X
Deadlift  5 X 5
Press 1,1,1,1
10 Weighted GHD Sit Ups X 3
Post loads.