ATTENTION:  Today, Friday and Saturday are “Share The Pain” days at CFEC.  Any member can bring a friend (up to 3) to any class they are attending for FREE. It’s a great way to introduce your family and friends to CrossFit. 

Level I
3 Rounds
50 Double Unders
15 Push Ups
25 Squats
35 Sit Ups
Post time.
Level II
2 Mile Run
50 Clean and Jerk  95#/63#
Post times.
Push Press  3,2,1,1,1
Weighted Pull Up – Find 1RM
Post loads.