Level 1
Deadlift 1,1,1,1,1
+
5 Rounds
20 Med Ball Cleans  20#/14#
15 Burpees
Post load and time.

 

 

 

 

Level 2
5 Rounds
15 HSPU’s
15 GHD Sit Ups
15 Ring Push Ups
15 GHD Hip Extensions
15 Calorie Row
Post time.

 

 

 

 

CrossFit Old School

2 Rounds
50 Squats
50 Overhead Squats  45#/33#
50 Front Squats  45#/33#
50 Back Squats  45#/33#
Post time.