Reminder: Our 10th Anniversary Celebration is this Saturday at 10:30 am. We’ll have a special workout prior to the party at 9:00 am. Please, invite all your friends and relatives to join us.
Throwback to 2012. This picture was taken when we were at our space down the street from our current gym.
Level 1
10 Rounds
250m Row
200m Run
Post time.
Level 2
600m Run X 6
Rest 2 minutes between efforts.
Post time minus 10 minutes.
CrossFit Old School
5 Rounds
30 Double Unders
10 Burpees
20 KB Front Rack Step Ups 2 @ 35#/2 @ 26# 20″/16″
Post time.
5:15
L1
Rob 25:23 Rx
Milly 26:50 RX
CF O S
Rose 27:28
Cathy 24:10 Rx
Beverly 19:50 Rx
Vince 22:14
8:00
L1
Jennifer 29:34 Rx
Claudia 34:45 Rx
Linda 24:46 Rx
Laurie 31:15 Rx
Tina 26:28 Rx
9:00
L1
Ahmad 26:59 Rx
CF O S
Nicole H. 24:29
Tina 22:49 Rx
12:00
L1
Sam 22:39 Rx
Jesus 27:46 Rx
Nacho 24:25 Rx
Darin 23:51 Rx
L2
Alex 11:58 Rx
Cf Os
Steve-O 15:30 Rx
Lindsey 18:23 Rx
4pm
L1
Kennedy 25:16 Rx
Chris F. 35:25 Rx 400ms
Elizabeth 27:16 Rx
Dylan 23:40 Rx
Jim 22:54 Rx
Pat 25:52 Rx
Ira 25:15 Rx
Trapp 21:12 Rx
L2
Jeff W. 12:41 Rx
Warren 17:17 Rx
CFOS
Maddie 18:31 Rx
Tim 24:53
5pm
L1
Jeria 28:31 Rx
Severen 21:09 Rx
Cameron 21:09 Rx
CFOS
Chris B. 18:42 Rx
Tyler B. 24:44 Rx
Cami 20:43
Warren 23:10 Rx
Noah 20:00 Rx
Dave M. 14:37 Rx
6pm
L1
Katie 24:52 Rx
Marisa 21:52 Rx
CFOS
Shelly 27:06
I like the helpful information you supply in your articles. I will bookmark your blog and take a look at once more here regularly. I am reasonably sure I will be informed lots of new stuff right right here! Best of luck for the next!
I always read through your articles closely. I am furthermore curious about commercial property investment, you might discuss that sometimes. I’ll be back.
Thanks a ton for writing this, I saved the website. I’m furthermore seeking facts about automated forex trading robot, have you any idea the place where I can come across a thing like that? I’ll come back very soon!
I personally arrived right here from some other website about environmental science jobs in australia and considered I may as well read this. I enjoy the things I see so I am just following you. Looking forward to going over the website yet again.
I use this one http://www.bestrecurringaffiliateprogram.com
I’m seriously enjoying the theme/design of your site. Do you face any browser compatibility issues? A few of the site audience have lamented about my best packers and movers mumbai blog not operating correctly in Explorer yet looks awesome in Safari. Do you have any kind of advice to help repair that matter?
Hey there! This is my first reply on this site so I simply wanted to give a fast shout out and say I genuinely enjoy reading through your posts. Can you suggest any other sites which go over free movie streaming? I’m as well particularly interested in this! Thanks a ton!
Al Hadi AC Refrigration and Repairing is committed to giving your ACs a new lease of life. We have a team of experienced professionals which has serviced more than a 1000 units, much to the satisfaction of our clients. The effort at Al Hadi has always been to service a call in the shortest span of time and to close it with a happy client. The referrals we get is a testimony to our work. Try our services today!
You are absolutely right, I’d really enjoy to learn a lot more on this issue! I’m as well curious about becoming a real estate agent because I consider it truly is very cool right now. Keep up the good work!
Hi there, what do you think with regards to what triggers asthma? Very great subject, right?
Dr.Punnet and her Teams are really a great cheater in Delhi for IVF, initially they say we will provide world best technology but after getting all money they all can’t do any thing and again repeat cycle or again take money for evry cycle same money, they all are playing with the emotions of allots of couples, God will never forgive you Dr. Puneet. this is very bad clinic, this is only earning money nothing else, avoid this doctor, try in AIIMS, GANGA RAM ANY OTHER Government hospitals are better, all private IVF centre are cheaters, maainly Dr. Puneet is great cheater in Delhi.
Woah! I’m really loving the template/theme of this blog. It’s simple, yet effective. A lot of times it’s hard to get that “perfect balance” between user friendliness and visual appearance. I must say you’ve done a great job with this. Also, the blog loads extremely quick for me on Chrome. Excellent Blog!
You are absolutely right. I loved looking through this article and I will certainly get back for more straight away. Our website is dealing with nutrition, you could take a peek if you are still interested in that.
I really like the things you guys are now up to. This kind of clever work and exposure! Keep up the great work friends, I’ve included you to my recent sports news website.
Are you tired of your ac repair in Dubai? Are you looking for Certified Professionals to carry out your ac repair with improved facilities and in an expert way?. Hot and humid conditions are not easy to tolerate, especially when you are not used to them. But, thanks to the air conditioners – living in such extreme settings can also become a pleasant experience, and more so if you are in Dubai.
Thanks for your superb write-up! I definitely enjoyed reading it.I’ll ensure that I save your website and will return very soon. I wish to encourage that you continue your nice job, perhaps try to think of sofa dry cleaning at home also, have a fantastic morning!
I’m intrigued to discover what site system you’re utilizing? I’m experiencing several slight protection issues with the most recent blog on monitor protective housing and I would like to find a thing much more risk-free. Are there any recommendations?
Hi! This is my very first comment here so I simply wanted to say a quick shout out and tell you I genuinely enjoy reading through your articles. Can you suggest other sites which deal with bitcoin account? I’m as well truly keen on this thing! Thanks a lot!
Hello there can you let me know which blogging platform you are using? I’m seeking to do my personal website on house designs very soon although I’m having difficulties making a decision.
Heya, you’re certainly correct. I always read through your articles thoroughly. I’m furthermore fascinated by traffic violation, maybe you could discuss this at times. Have a great day.
Thanks a lot for the marvelous write-up! I actually enjoyed learning about.I will be sure to bookmark your blog and will often come back very soon. I would love to suggest you to ultimately keep on with the wonderful posts, perhaps comment on red light ticket as well, have a fine afternoon!
Howdy. I recently discovered this site and I really enjoy it. I also always like to talk about card numbers that work occasionally. Good to be around, thanks!
ANPC is a free nation for and by the living men and women of the earth. This Private Nation is a grassroots association based out of Indonesia having its own International Charter, Peace Treaty, Constitution, Rules of conduct and has adopted the Declaration of Human Rights. These Treaties have been Registered by International Notice to the Hague and World Court as well as other agencies worldwide. The entire goal and mission of ANPC is WORLD PEACE and freedom for all the nationals of the world, focusing on a peaceful gathering together of all tribes and nations. Our living men and women are to live as Peaceful Inhabitants on the land, striving always to create a better world today and for future generations.
My brother recommended I might like this website. He was once totally right. This put up actually made my day. You can not consider simply how much time I had spent for this information! Thank you!
I just could not go away your site prior to suggesting that I actually loved the usual information a person provide on your guests? Is going to be back steadily in order to check up on new posts.
Some truly excellent info, Sword lily I noticed this.
It’s really a great and helpful piece of info. I’m satisfied that you just shared this useful info with us. Please stay us up to date like this. Thank you for sharing.
Are you sick and tired of being bored? You’ll never have a dull moment if you visit http://camgirl.pw It’s by far the most exciting site on the internet. There, you’ll be able to talk to all kinds of hot babes. Don’t be surprised if everyone at work asks why you’re so happy. You don’t need to tell them that you visit this site each and every day. It’ll be your little secret.
There are some of you out there who probably haven’t heard of http://www.camgirl.pw This is one of those must see sites. It’s full of extremely attractive ladies. You’re going to want to put down your sandwich when visiting this site. It’s impossible to focus on anything but the babes they have to offer.
You’ve been searching for a site where you can talk to pretty ladies. Look no further. http://www.camgirl.pw has all the cute girls you can handle. It’s loaded with babes that are sure to put a big fat smile on your face.
Sick and tired of being bored? There’s nothing at all good to watch on TV these days. How many cat videos can you watch at YouTube? What you really want is some live adult entertainment. That’s what http://www.camgirl.pw is all about. It’s 24/7 excitement like you’ve never seen before. Check it out and tell a friend. Something this good needs to be shared.
I hope you all are having a good weekend. I’ve got a new list for you. This one contains more sites.
I just added a new fresh list of links. I hope all of you had a great weekend. Now it’s time to get back to work and build some links.
Here’s a new list of free proxies. All you need to do is load them into your SEO tools. Thanks for visiting my site. I hope you’re having a great Monday!
Here’s a list of free public proxies. The list is a little smaller than usual. You should still be able to make good use out of it.
Some days you just need to kick back and relax. You can do a whole lot of that by visiting http://www.camgirl.pw There are plenty of hot babes to keep you occupied. Have yourself a good time and don’t forget to make a friend or two.
I hope your week has started out good. I have a new list for you all. This list has more links than the others. Happy link building!
I have a new fresh list of proxies available. Download the text file and put them to good use in your SEO tools.
You’re not going to be able to take your eyes off of these babes. Each and every one of these girls are super hot. This is the one site where you can have an unlimited amount of fun. That site is http://www.camgirl.pw and you’re going to want to bookmark it.
Here’s a new free proxy list. I hope you all had a good week. Thank you for visiting my site!
I value the blog.Thanks Again. Will read on…
The weekend is fast approaching and that means you’ve got plenty of time to relax. Spend some of your downtime with a sexy lady. You’ll be amazed by just how much fun it can be. There are plenty of them to choose from at http://www.camgirl.pw That site is literally loaded with babes.
I added a new list today. I’m going to try to find new sites in a slightly different way. Read all about it by clicking the link above.
Weekends were made for spending time with cam girls. Not just any cam girls. The ones at http://www.camgirl.pw are super hot. These are the girls who you drool over. Have yourself a good time with these beauties. You’ll definitely have a smile all over your face afterwards.
They say if you do you know what too much you’ll go blind. That’s not true. Everyone who visits http://www.camgirl.pw does that. They don’t go blind or have hairy palms. You’ll just have yourself a real good time. That’s all.
Here’s my latest list of free proxies. I hope you can make good use out of them.
Looking for a good time? Visit http://www.camgirl.pw and have yourself a whole lot of fun.
I hope you’re having a great weekend! Here’s a new list of proxies.
Cool! Interesting informations over this website. I spent some hours trying to find such tips. I’ll also share it with a couple of friends interested in it. Done with the work done, I’ll find some model Cams. Danke!!
Here’s a new list of free proxies. I hope you all are having a great Monday.