Level 1
E3MOM for 15 minutes
2 Power Snatch
10 GHD Sit Ups
10 GHD Hip Extensions
+
AMRAP in 10 minutes of:
30 Double Unders
20 KB Swings 53#/35#
10 Burpees
Post load and rep total.
Level 2
10 Rounds
10 Calories on Airdyne
30 Double Unders
Rest 5 minutes
5 Rounds
60′ Sled Push 180#/90#
10 Burpees
Post time minus 5 minutes.
Barbell Club
Close Grip Bench Press 5,5,5,5,5
+
Seated DB Press 5,5,5,5,5
Post loads.
CrossFit Old School
4 Rounds
400m Run
15 Burpee Pull Ups
Post time.
5:15
L1
Carolyn 105# BS/180
Barbara 75#/68 Rx
Erika 70#/80 Rx
Erica S. 50#/123 RxMike S. 95#/152
Rose 65#/160 Rx
Jennifer 85# BS/180
Cathy 60#/213 Rx
Monica 65#/285 Rx
L2
JoJo 17:42 Rx
Newman 26:39 Rx
Diana 31:39 Rx
CF OS
Rob 27:05 Rx
8:00
L1
Tim S. 115#/180 Rx
Berenice 60#/180
Josh 95#/210
April 65#/219
L2
Briley 26:02 Rx
Joe B. 25:26 Rx
Sean 19:52 Rx
Milly 24:15
Teshina 25:19 Rx 180#
Anthony 25:51 Rx
Stroup 30:00 Rx
Jeff S. 27:49 Rx
9:00
L1
Jennifer M. 25#/180
Katelynn 60#/200
Stroup 125#/-
L2
Anthony 29:34
Josue 29:50 Rx
Alex 24:51 Rx
Tina 34:08 Rx
12pm
L1
Aileen 85#/ 210 Rx
Brian T. 130#/ 247 Rx
Sam 115#/ 210 singles
L2
Ray 19:57 Rx/ –
BBC
Ray 185#/ 50#
4pm
L1
Kevin C 95#/120
Dave 125#/236Rx
Warren 95#/210
Robert 105#/122
Cami 75#/210
Dylan 145#/203Rx
Pat 115#/210Rx
Lina –/334Rx
L2
Brad 23:59Rx
Bear is awesome!
Heather 27:14Rx
Trapp 23:53Rx
5:00
L1
Mark 105#/155
Jeria 45#/150 Rx
Carrie J. 55#/180
Natalie 25#/210
Carrie 75#/171 Rx
Andrea 75#/408 Rx
Ed M. 115#/205
L2
Chris B. 23:36 Rx
Lina DNF
Brent 22:19 Rx
CF OS
Jean 27:39 Rx
6:00
L1
Cheyenne 45#/155
Wendi 85#/190
Ira 205#/138 Rx
L2
Terry 14:57 Rx
Maddie 16:05 Rx
Sloane 16:01 Rx
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