Level 1
Overhead Squat  2,2,2,2
+
AMRAP in 15 Minutes of:
50 Jump Rope Reps
10 Hang Squat Snatch  45#/33#
5 Burpees
Post load and rep totals.
Level II
30 TGU’s  53#/35#
+
50 Pistols
+
AMRAP in 3 Sets of Pull Ups
+
3 Attempts for Max Distance in Handstand Walks
Post times, reps and distance.
Level 2X
Hang Squat Snatch 1,1,1,1,1,1,1
Snatch Grip Deadlift  2,2,2,2,2
20 GHD Sit Ups X 3
Post loads and completed or not.
O2
350m Row Sprint; 2 minute rest X 8
Post average time per 350m.