Level 1
1 Mile Run
21-15-9-15-21
Deadlifts 135/95#
Burpees
1 Mile Run
Post time.
Level 2
1 Mile Run
5 Rounds
10 Alternating KB Snatch with Rotation 53/35#
10 Pull Ups
50 Double Unders
1 Mile Run
Post time.
Level 2X
“Hefty Barbara”
5 Rounds
10 Pull Ups 35/25#
15 Ring Push Ups
20 GHD Sit Ups
25 Back Squats 65/45#
Rest 3 min between each round.
Post total time minus rest.
Reminder
Today the first class is at 8:00 a.m. and a regular schedule for the rest of the day.
8am
L1
Andria 38:36
Brian 34:32
Rob M. 51:01 RX
Paul 31:38 Rx
9am
L1
Adrienne 37:35 Rx
Eric Mc. 34:30 Rx
Halle 38:41
Linda 38:40 Rx
Ray 37:02
Brittany 33:11 Rx 135#
Tina 33:04 Rx
L2
Paul M. 35:08
Alex D. 31:00 Rx
Kenny 33:17 Rx
Mike Mc. 33:45
L2X
Sloane 22:13Rx
Gar 22:37Rxy
10AM
L1
Court 31:44RX
Brian T. 30:54RX
Nick 31:33RX
Heather R. 30:44RX
Briley 33:05RX
Sean 27:09RX
L2
Andrea 41:58RX
L2X
Kenny 25:02RX
Aaron T. 26:47RX
4pm
L1
Chris B. 39:39 Rx
Shiloh 30:05 Rx
Mark L. 37:39 Rx
Peter 30:52 Rx (row).
Danelle 25:25 Rx
Steve M. 39:39 Rx
Pat 40:53 Rx
April 51:45 Rx
L2
James W. 31:13 Rx
Ryan 37:18 Rx (row).
Dawn 35:29
5pm
L1
Susan 38:13 26#
Newman 24:02 Rx
JoJo 22:27 Rx
Felica 38:13 26#
Milly 31:17 Rx
Chad 32:03 44#
Steve L. 29:59 Rx
Anthony 36:47 Rx
L2X
Lindsey 30:00 15#
Mike Mc. 20:40 Rx
6pm
L1
Trish 31:32
Emily K. 35:38 800s
JD 30:00
Shane 38:05Rx
Milly 24:22 800s
Jessica K. 34:05Rx
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