Level I
“Christine”
3 Rounds
500m Row
12 Body Weight Deadlifts
21 Box Jumps  20″
Post time.
Level II
3 Rounds
10 Front Squat / Push Jerk / Back Squat Complex  155#/ 103#
35 Unbroken Double Unders
* Front Squat is one rep and Back Squat will make 2 reps…etc.
+
50 Burpees
* New Burpee rule applies.
Post times.
Strength
CrossFit Total
3 attempts at max lifts of:
Deadlift
Back Squat
Press
Post total load.