Level I
Partner Workout.
One person does the work, while the other person holds a plate overhead.  45#/25#
200 Squats
150 Sit Ups
100 Thrusters   45#/33#
50 Push Ups
Work can only be performed while partner has plate overhead.  Post time.
Level II
AMRAP in 5 Minutes.
10 Thrusters  95#/63#
25 Double Unders.
+
AMRAP in 5 Minutes.
20 Squats
10 Pull Ups
+
AMRAP in 5 Minutes.
7 Wall Ball  20#/14#
7 Burpees
7 Lunges
Post total reps for each 3 AMRAP’s.
Strength
Snatch Balance   3,3,3,3
Split Jerk  3,3,3,3
Post loads.

Reminder:  February’s Beginner’s Class begins on Monday, February 6th at 5:00 p.m.