Back Squat 3,3,3,3,3
Then.
50 Sit Ups
25 Box Jumps 24"/20"
3 times.
50 KB Swings. 53#/35#
Post load and times.
Coaching Tips: Increase weight each set if you haven't failed any reps. Keep good form, as loss of form will dictate whether or not you can increase in weight. Rest as needed in between attempts. The KB Swing workout is designed to teach you to hold on to that KB while fatigued. Try to get as deep in the rep count as possible before you think about putting the KB down.
5:15am
Chad D. 125#/13:42/2:31
Dustin V. 205#/11:02 Rx/1:44 Rx
Don 245#/9:58 Rx/1:32 Rx
Lenny 205#/8:12 Rx/1:26 Rx
Phil 185#/10:02 Rx/2:23 Rx
8am
Rob 135PR/11:26/2:50 44#
Mallory 138PR/11:12Rx/2:05Rx
Chris A. 225PR/10:55Rx/1:48Rx
9am
Spears 275#/8:38Rx/1:30Rx
David L. 275#/12:22/2:14Rx
Tiffany 125#/9:45Rx/1:58Rx
Chad B. 225#/9:05Rx/1:32Rx
Jeff A. 195#/8:25Rx/1:32Rx
Tina F. 140#/10:15Rx/1:38Rx
Traci 105#/11:07Rx/1:40Rx
Yvette 150#/7:56Rx/1:42Rx
Monica 150#/7:48Rx/1:31Rx
Brandon 185#/9:38Rx/1:44Rx
1015am
Amy 145#/11:20 Rx/2:11 Rx
Sonya 100#/10:33 Rx/1:47 Rx
Shawn 245#/10:05 Rx/1:29 Rx
Audrey 105#/12:55 Rx/1:56 Rx
Chrissy 110#/10:53 Rx/1:39 Rx
5pm
Steve A. 135#/9:32Rx/1:30Rx
Ally 85#/9:35Rx/1:58Rx
Dano 245#/9:11Rx/1:36Rx
Jarodd 225#/8:45Rx/1:36Rx
Bill 245#/9:32Rx/1:24Rx
Dano J. 165#/11:33Rx/2:31Rx
Chris T. 185#/10:12Rx/2:15Rx
Jessica 125#/12:11Rx/2:53Rx
Tyler 195#/13:40Rx/2:18Rx
Jake 195#/9:05Rx/1:36Rx
Emily 145#/6:38Rx/1:32Rx
Kristi 115#/12:17Rx/1:43Rx
Alex 150#/8:28Rx/1:41Rx
6pm
Sloane 150#/7:13Rx/1:35Rx
Julie 155#/9:08Rx/1:35Rx
Kim 135#/1:52Rx/1:58Rx
Sabrina 135#/8:32Rx/1:38Rx
Forest 225#/10:10Rx
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