Announcement:  Now that the Open is over, it’s time to celebrate.  On Saturday, April 14th at 2:00 p.m., CFEC athletes have been invited to the Tallman’s house for a Post-Open Potluck Party.  There is a sign-up sheet at the front desk for those of you who would like to bring a dish to share.  Please, RSVP before April 7th.

 

Level 1

600m Run
40 KB Swings  53#/35#
15 Burpee Box Jumps  20″
30 AB Mat Sit Ups
600m Run
40 KB Clean and Jerks
15 Burpee Box Jumps
30 Pull Ups
600m Run
40 Floor Press  95#/65#
15 Burpee Box Jumps
30 Back Squats
Post time.

 

Level 2

5/2 Burpee Muscle Ups
20/15 Calories on Assault Bike
20 Squats Cleans  115#/75#
20 GHD Sit Ups
400M Run
5/2 Burpee Muscle Ups
20/15 Calories on Assault Bike
20 Push Jerks
20 Box Jumps  30″/24″
400m Run
5/2 Burpee Muscle Ups
20/15 Calories on Assault Bike
20 Back Rack Lung Steps
20′ Handstand Walks
400m Run
Post time.

 

CrossFit Old School

3 Rounds
600m Run
750m Row
30 Med Ball Cleans  20#/14#
Post time.