Announcements
Double Under Clinic: Monday March 9th @ 6pm!
Level 1
30 Min Time Cap
400M Run
50 Pull Ups
400M Run
50 Power Cleans 95/65#
400M Run
50 Split Squat Jumps (R+L=1)
Post time.
Extra Credit
For Completion: 50 GHD Sit Ups + 50 GHD Hip Extensions
Level 2
30 Min Time Cap
15-12-9
Overhead Squats 135/95#
Bar Facing Burpees
+
50 Alternating Pistols (R+L=1)
10 Bar Muscle Ups
+
3 Rounds
50 Double Unders
20 Wall Ball 30/20#
Post time.
Extra Credit
For Completion: 30 Strict Pull Ups + 30 Strict Ring Dips
Barbell Club
Jerk: 5 x 1 @ 70% OTM
Push Press: 3 x 4 @ 65%
Back Squat Jump (bar): 3 x 3
Post loads.
5:15
L1
Rose 28:57 Rx
Barbara 23:19 EC
Erika 22:36 EC
Morgan 29:43
Clara 29:43
Diana 20:36 Rx
Cathy 25:59 Ec
Jennifer 26:34 Rx EC
Carrie M. 25:11 Rx EC
Rob 25:57 Rx EC
Tom 15:00
Joe V. 27:00 EC
Paul 27:04 Rx 800m
L2
Milly 3 WB 1st Rd.
Emily 1 WB 1st Rd.
Brian K. 5 WB last Rd.
Anthony last Rd.
John N. 23:52 Rx
Terry 1 WB 1st Rd.
Newman 15 WB 1st Rd.
8:00
L1
Linda 25:11 Rx
Briley 23:42 Rx
Felica 23:57 Rx
Susan N. 25:37 Rx
Tina 22:13 Rx
L2
Alex D. 28:02 Rx
Teshina 22:34 Rx
Briley 7 WB 3rd Rd.
9am
L1
Danny 22:00
Beth 17:32
Steve-O 18:14Rx
Michael 22:08Rx
Katie 27:42 (800M)
Monica 15:49Rx
Erika 23:00 mod
Tiffany 20:20
12pm
L1
Ashley 22:06
Sam 23:34
Jeff J. 22:38Rx
Isabella 29:10
Berenice 35 split squat jumps
Court 23:30Rx EC
Eric Mc. 19:39Rx
Adam 23:55Rx
Garison 18:05Rx
Aaron S. 25:25Rx 135#
Brian B. 26:09
L2
Terry W. 26:12Rx
Candace 45 D/U’s last round
Tim 5 bar M/U’s (mod CTB)
CFOS (3/2/15) Ryan 19:40Rx
4pm
L1
Alfredo 21:36Rx
Nicole 26:40
Hannae 29:01
Paul S. 25;42
Dylan 21:45Rx
Jean 27:40 mod
Chris B. 18:52Rx
Milly 17:35Rx EC
Ed M. 24:04Rx EC
Pat 26:04Rx EC
L2
Shiloh 29:06
Trapp 5WB 3rd round
Brad B. 10 D/U’s 2nd round
Carlyn 28:45
Chad 4WB 1st round
5pm
L1
Damian 22:58Rx
Carissa 26:04
Summer 29:39 EC
Jeria 29:12
Aileen 23:07
Carolyn 29:20 (800M)
Warren 26:00 EC
Claudia 25:20Rx
Rachel 41 split squat jumps EC
Scott 17:41Rx
Marissa 24:14 EC
Toni 29:12
Jim 24:31Rx
Chris F. 27:56Rx (800M)
Julia 22:41Rx
Carrie J. 20:27Rx EC
Dustin 18:02Rx
L2
Maddie 4 D/U’s 1st round
Brent 15 WB 1st round
Shane 17WB 1st round
Nuria 7 D/U’s 3rd round (CTB P/U, 95#)
L1
Sloane 15:32 Rx
Braynt 16:22 Rx EC
Pam 26:30
Mark 29:03
Deborah 24:15 EC
Riva 26:34 EC
Ruby 23:20 Rx
Shelly 27:03
Nick 23:56
Monica 24:25
Wendy 27:33 EC
Garrison 13:00 -slit jumps EC
L2
Gary 10WB 3rd rnd
I also think thus, perfectly pent post!