Level I
AMRAP in 15 Minutes of:
20 KB Swings  53#/35#
15 Goblet Squats
10 Burpees
+
3 Rounds
50 Sit Ups
50 Jump Rope Reps (25 D/U’s)
Post total reps and time.
Level II
AMRAP in 10 Minutes of:
5 HSPU’s
10 Pull Ups
10 Pistols
25 Double Unders
+
AMRAP in 10 Minutes of:
10 Overhead Squats  95#/63#
10 Burpees
Post total reps for each AMRAP.
Strength
Bench Press  3,3,3,3
Weighted Pull Ups  AMRAP x 3
Post loads.