Level I
3 Rounds
100 Jump Rope Reps (50 Double Unders)
30 Sit Ups
30 KB Swings 53#/35#
30 Box Jumps 20″
Post times.
Level II
5 Sets
300m Row
15 Wall Ball 20#/14#
15 Pull Ups
15 KB Swings 70#/53#
15 Clapping Push Ups
Rest 4 Minutes.
Post split times.
Strength
Snatch Balance 1,1,1,1,1
Bulgarian Split Squats 3 X 10 ea. leg.
Post loads.
Workout: Tuesday 03/13/2012
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5:15am
LI
Eddie 20:08
Carlos 27:32
Jannay 26:15
Matt K. 18:40
Lori 21:01
Carrie C. 19:56 Rx
LII
Emily 4:24/5:04/4:53/5:24/5:08 Rx
Monica 5:12/5:32/5:46/5:28/5:44
Adam C. 6:50/8:05/13:02/10:07/9:11 Rx 30#
Chrissy 5:39/5:54/6:15/5:59/6:03
Julia 5:57/6:10/5:52/6:16/6:40 Rx 16#
Jeff A. 5:13/6:12/7:19/-/-
Diana 4:51/5:52/5:40/6:00/6:02 Rx 20#
Alex 4:09/4:03/3:58/4:14/4:23 Rx
Rose 7:16/7:21/8:14/5:18/7:05
Paul 4:49/4:35/5:26/5:15/5:01 Rx
8:00am
LI
Aaron 20:30 Rx
Briley 15:20 Rx
Dusty 16:57 Rx
LII
Teshina 4:27/5:04/5:04/2:57/5:09 Rx 20#
Grace 6:21/6:10/6:22/6:24/-
9am
L1
Audrey 18:30Rx
Kortney 17:50Rx
Allison 21:40 (4rds mod)
Jim A. 17:59Rx
Kendra 22:51
Sarbrina 19:11Rx
Dani 19:10
Lisa 14:19Rx
L2
Tina 6:13/6:05/5:57/6:20/6:10
Karen 6:11/6:07/6:40/6:58/6:51Rx
10:00am
LI
Amy 17:22 Rx
LII
Traci 5:13/5:42/5:50/6:13/6:05 Rx
Dustin S. 4:16/4:36/4:23/5:32/5:39 Rx
Vic 3:07/3:10/3:15/3:29/-
5pm
L1
Matt 20:44
Anniken 13:33Rx
Melissa 21:20
Kat 19:30Rx
Eric 29:01Rx
Laura 16:50
Jessi 10:47Rx
Rebecca 21:21Rx
Vicki 16:33Rx
Lenny 17:54 30″
Yvette 16:01Rx
Malcolm 19:40
Matt G. 13:05Rx
L2
Dusty 4:36/4:42/5:14/5:38/5:13Rx
Chad 4:34/4:48/5:34/5:47/5:51Rx
Dano 5:24/6:09/7:08/7:18/6:28Rx
Sarah 4:37/5:05/5:15/5:18/5:30Rx
Mike 4:14/4:30/5:03/–
Ed M. 5:24/6:06/7:15/–
Sonya 7:17/7:35/8:59/8:10/7:20
Happy birthday, Jessi!
6pm
L1
Talar 23:02
Tina 15:22Rx
James W. 15:33Rx
Carrie 21:01Rx
Megan 18:41
L2
Shelly 7:08/7:02/6:56/6:53/6:44
Gary 5:30/7:31/7:49/8:19/7:21Rx
Corey 4:20/4:28/5:33/6:02/5:04Rx
Terry 4:01/4:56/7:16/6:41/5:51Rx
Steve-O 3:50/4:30/4:46/5:05/4:50Rx
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