Level 1
3 Rounds
400m Run
25 Med Ball Cleans 20#/14#
25 Sit Ups
25 Wall Ball
Post time.
Level 2
E2MOM for 20 minutes
5 Squat Snatch 95#/63#
7 Burpees
25 Double Unders
Post Rx’d or not.
Masters
50 – 40 – 30 – 20 – 10
Double Unders
Squats
Sit Ups
KB Swings 53#/35#
Post time.
5:15am
L1
Whitney 25:30
Rose 25:09 Rx
Gaby 19:18 Rx
Erin K. 20:35
Cathy 22:29
Ray 30:27 Rx
Adam C. 24:05 Rx
Rob M. 33:20 Rx
Vince 21:31 Rx
Peter 19:48 Rx
8:00am
Li
Aileen 21:36
Diana 26:10 Rx
Eric 38:12 Rx
L2
JoJo Rx
Lisa Rx
Alex Rx 73#
Masters
Corey 17:50 Rx
Grace 19:01 Rx
Alex D. 23:23 Rx
Michelle 19:31 Rx
Milly 25:45 Rx
9am
L1
Tina 17:27Rx
Adrienne 20:56Rx
Jessi 20:49Rx
Ruthie 27:28Rx
Michelle C. 18:22Rx
Sabrina 21:55Rx
L2
Tyler Rx
Kenny 7rds, 95#
Melissa O.4rds, 53#
Christian 5rds
Tiffany 63#
Monica 63#
Masters
Mike 19:40Rx
Dawn 17:23Rx
Sonya 29:12Rx
10:00am
L1
Dawn 16:10 Rx
Holly 29:09
Andrew 23:30
Laurie 28:43 Rx
Sahara 31:13 Rx
Karen 25:50 Rx
Emily K. 25:45 Rx
Amy 19:57 Rx
LII
Justin B. 4 Rds.
Aaron 4 Rds.
Teshina Rx 83#
James W. 7 Rds.
Kayli Rx
Briley Rx
Olavo 1 Rd.
Robert S. 5 Rds.
Steve M. –
Masters
Tina 20:01 Rx
Monica 20:41 Rx
Lisa 17:30 Rx
5pm
L1
Megan W. 25:53Rx
Ira 35:48Rx
Chris B. 23:51Rx
Alan 25:19
Brittany 16:23Rx 16#
Korryn 23:08Rx
Graham 26:06
Kat 20:35Rx
Laura 22:25Rx
Kristy 29:28
Dave 31:35Rx
Robert G. 23:29Rx
Andrea 26:56Rx
L2
Terry 7rds@95#
Matt 5rds@115#
Brent 7rds@85#
Paul M. 4rds@95#
Brad 2rds@75#
Masters
Ed A. 19:26Rx
Robert S. 19:25Rx
Sarah 19:09Rx
Carrie M. 22:21
Steve M. 23:51
Dustin B. 20:14Rx
6pm
L1
Angela 29:08
L2
Steve-O 7rds@115#
Sloane 8rds @63#
Heather 53# mod
Gabriela 53# mod
Joey Rx
Wendi 53# mod
Perry 75# mod
Gary 2rds@95#
Masters: Shelly 23:38Rx
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