Level I
3 Rounds
15 Wall Ball  20#/14#
10 Burpees
+
1 Mile Run
Post times.
Level II
7 Rounds
1 Rope Climb
10 HSPU’s
10 GHD Sit Ups
Post time.
Strength
Bench Press  3,3,3,3
Power Clean  2,2,2,2
Post loads,