Level 1
40 Wall Ball 20#/14#
50 Jump Rope Reps
400m Run
40 KB Swings 53#/35#
50 Jump Rope Reps
400m Run
40 Burpees
50 Jump Rope Reps
400m Run
Post time.
Level 2
“Lynne”
5 Rounds
Body Weight Bench Press
Max Pull Ups
Rest as needed between rounds.
Post reps of each exercise per round.
Masters
5 Rounds
250m Row
15 Thrusters 75#/53#
10 Burpees
Post time.
5:15am
L1
Rob M. 23:06 Rx
Dawn 17:14 Rx D/U’s
Emily 15:29 Rx 16#/ D/U’s (33:31 2 Rds.)
Carlos 28:11 Rx
Ray 21:10 Rx
Julia 15:10 Rx
Peter 14:19 Rx
Cathy 19:15
L2
Stroup 180# 37/100
Art 145# 26/48
Newman 180# 36/113
Masters
Rose 26:47 Rx
Chrissy 20:21 Rx
Vince 20:29 Rx
Paul 17:41 Rx
8:00 am
L1
Julie 17:17 Rx D/U’s
Sabrina 21:18 Rx D/U’s
Eric 26:39 Rx
Erin K. 22:18
Alex 15:09 Rx D/U’s
Kevin 17:41 Rx D/U’s
Robert S. 15:44 Rx D/U’s
L2
Alex D. 185# 36/94
Masters
Milly 20:39 Rx
9am
L1
Ruthie 23:30Rx
Tina 18:53Rx d/u’s
Jessi 21:12Rx d/u’s
Monica 15:34Rx d/u’s
Dani 25:33
Linda 19:58Rx
Melissa 16:38Rx d/u’s
L2
Kenny 165# 65/102
Mike Mc. 155# 59/74
Masters
Melissa 19:31Rx
Tina 18:47Rx
10am
L1
Karen 19:05RX
Carrie J. 18:48RX
Sahara 21:00
Kenny G. 23:05
Heather G. 19:23RX
Teshina 16:05RX D/U
Matt 17:05RX D/U
L2
Jeff 147RX 185#
Olavo 97RX 165#
Masters
Justin B.19:37RX
5pm
L1
Kyle L. 14:40Rx d/u’s
Karina 22:43
Kristy 23:05
Chris B. 24:31Rx
Korryn 20:21Rx
Dave 24:36Rx
Carrie M. 19:14Rx
Jason 33:52
Jon 20:41Rx
Damon 15:10
Sarah B. 22:40
Alan 22:00
Aileen 22:07
Kim 19:47Rx
Donny 20:21
Nate O. 20:42
Ryeli 18:00
Dustin B. 16:52Rx d/u’s
Vic 14:33Rx 30/70# d/u’s
Corey 15:36Rx 30/70# d/u’s
Laura 20:21Rx
Jeff J. 21:17Rx
Rudy 18:38
Aaron 17:45Rx
Kat 22:26Rx d/u’s
Sonya 26:07Rx d/u’s
Amy 17:43Rx d/u’s
Yvette 21:25Rx d/u’s
Briley 17:57Rx d/u’s
Jeff S. 9:43Rx 30/70# d/u’s
L2
Ed A. 205# 44/95
Robert S. 165# 90/120
Terry 160# 48/126
Perry 155# 32/80
L1
Gary 18:10 Rx d/u’s
Milly 18:15 Rx d/u’s
Mike F 17:19 Rx 30/70#/d/u’s
Megan W 18:15 Rx
Heather F 21:45 Rx d/u’s
Steve 20:09 Rx 30/70/d/u’s
Pam B 21:22
Gaby 15:24 Rx
Christian 17:29 Rx d/u’s
L2
James N 185#/54/58
John N 155#/43/85
Brad 135#/33/100
Anthony 155#/32/83
Masters
Shelly 27:09 Rx
I have read several excellent stuff here. Definitely value bookmarking for revisiting. I surprise how a lot attempt you put to make any such magnificent informative website.
I would like to take the opportunity of thanking you for that professional advice I have continually enjoyed checking out your site. We’re looking forward to the particular commencement of my college research and the general planning would never have been complete without dropping by your site. If I can be of any assistance to others, I’d personally be glad to help by way of what I have gained from here.
Loving the info on this website, you have done outstanding job on the blog posts.