Level I
400m Run
25 Wall Ball  20#/14#
25 Sit Ups
400m Run
30 Wall Ball
30 Sit Ups
400m Run
35 Wall Ball
35 Sit Ups
400m Run
Post time.
Level II
With a 15 minute time limit, perform the following:
1500m Row
40 Box Jumps   24″/20″
Max Squat Cleans  95#/63#
+
1-5 Ladder
HSPU’s
CTB Pull Ups
Pistols
Post reps and time.
Strength
Deadlift  5 X 5
Weighted Dips  AMRAP X 3
Post loads.