Level 1
20 Bodyweight Back Squats
+
4 Rounds
500m Row
7 Power Cleans 135#/95#
1 Rope Climb 15′
+
20 1.5 Bodyweight Deadlifts
Post loads used and time.
Level 2
5 Rounds
600m Run
15 Pull Ups
20 Push Ups
25 Squats
* Wear a 20# weighted vest.
Post time.
CrossFit Old School
5 Rounds
30 Double Unders
25 Squats
25 Sit Ups
25 Press 45#/35#
25 KB Swings 35#/26#
Post time.
5:15
L 1
Jennifer 95#/135#/39:42
Carolyn 40:42
Barbara 95#/155#/32:02
Elizabeth 85#/120#/37:51
Chris F. 205#/275#/35:26
L 2
Milly 47:19 Rx
Amadi 31:50 Rx
Lauren 34:25 Rx
James 34:12 Rx
Rob 39:12 Rx
CF O S
Rose 39:30 Rx
Tim R. 38:50
Andrea 28:13 Rx
Beverly 33:50 RX
8AM
L1
Stroup 185#/255#/27:50Rx
Tim 195#/280#/31:35
Felica 120#/180#/41:28Rx
CFOS
Nicole H 28:50Rx
Linda 27:55Rx
Ed 19:50Rx
Tina 26:30Rx
9 am
L1
Jeff S 225#/315#/29:45 Rx
Tiffany 85#/2 Rds
CF O S
Jennifer M. 36:29
Laurie 38:01
Jill 31:23
Michael 23:14 Rx 44#
Amber 22:06
Sonya 40:00
12pm
L1
Tina H. 125#/190#/24:25 Rx
Nicole 135#/155#/24:58
Diana 145#/230#/26:44 Rx
Sam 185#/275#/ 25:14
Omar 165#/235#/31:27
4:00
L 1
Jimmy 205#/295#/26:20 Rx
Vince 135#/270#/22:25
Brian 210#/215#/23:40 Rx
Nicole L. 205#/235#/31:45
Paige 95#/95#/34:50
Dylan 225#/275#/727:14
Nico 115#/-/26:10
Cowboy 115#/255#/32:00
Pat 175#/225#/35:21
Kelsey 110#/110#/27:00
L 2
Maddie 27:49 Rx
Jake 32:22 Rx
Jeff W. 27:48 Rx
Trapp 28:19 Rx
Nik 27:06
CF O S
24:49 Rx
5PM
L1
Tyler B 145#/220#/27:36Rx
Severen 145#/215#/30:05Rx
Jean 155#/230#/42:32Rx
Chris B 205#/310#/21:15Rx
Lisa 155#/235#/25:02Rx
Jeria 105#/135#/26:42
Jessica 95#/125#/35:57
Hannah 85#/105#/31:56
Clarissa 95#/105#/32:48
Warren 205#/305#/28:17
Cami 115#/225#/42:54
Nora 65#/75#/31:52
L2
Ira 30:34
Terry 28:08Rx
Newman 27:23Rx
CFOS
Barbara 24:44Rx
6PM
L1
Sloane 135#/205#/19:36Rx
Dave M 185#/275#/18:43Rx
Joe V 225#/335#/28:15 Rx
Marisa 145#.225#/25:58 Rx
L 2
Steve O 30:58 Rx
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