Level 1
AMRAP in 10 minutes
10 Deadlifts 185#/125#
10 Pull Ups
10 Toes to Bar
30 Squats
– Rest 3 minutes –
AMRAP in 10 minutes
20 Calorie Row
10 Burpees
20 Russian KB Swings 53#/35#
– Rest 3 minutes –
AMRAP in 10 minutes
800m Run (But In)
Max reps of Thrusters 95#/65# in remaining time.
Post rep count for each.
Level 2
21 – 15 – 9
DB Overhead Squats 50#/35#
GHD Sit Ups
Burpees
+
1200m Run
+
3 Rounds
50 Double Unders
20 Alternating Pistols
Post time.
CRossFit Old School
4 Rounds
200m Farmer’s Walk 2 @ 53# / 2 @ 35#
20 KB Deadlifts
100m KB Overhead Walk
20 Russian KB Swings
Post time.
5:15
L 1
Beverly 133/117 Rx/25 Rx
Elizabeth 124/114 Rx/21 Rx
Bryan 132/128/30 Rx all
Chris F. 137/137/37 Rx all
Rob 133/150/9 Rx all
Tyler H. 140/124/25 Rx all
Paul 181/166/24 Rx all
L 2
Lindsey 17:10 Rx 50# 1 Mi.
Milly 21:50
Amadi 19:06 Rx
Lauren 20:46 Rx
James 23:28 Rx
CF O S
Tim S. 35:40 Rx
8:00
L 1
Michael 162/150/25 Rx all
CF O S
Jill 30:38
Stroup 30:25 Rx
9:00
L 1
Rebekah 175/111/25
Ahmad 130/120/5 Rx all
Tina 174/150/42 Rx all
Nicole H. 160/120 Rx/25
Jennifer M. 180/106/28
Felica 140/125/35 Rx all
Monica 190/115/40 Rx all
Erica 140/10/15
Amber 150/150/15
12:00
L1
Tina H. 196/142/35 Rx All
Nicole 183/115/27 Rx All
Nacho 181/110 Rx/20 Rx
Emily 200/134/41 Rx All
Mike N. 133/100/20 Rx All
Ed M. 120/100/15
Antonio 180/100/55
Sam 161/130/20 Rx
Darin 150/116 Rx/17 Rx
Susan 139 Rx/100/38
Tiff 150/100 Rx/—-
Cf Os
Dalton 21:39 3 Rnds
4:00
L 1
Luke 130/121/18 Rx all
Mason 140/100 Rx/10 Rx
Dylan 142/127/40 Rx all
Cowboy 140/130/12 Rx all
Scotty 180 Rx/132 Rx/-
Jimmy 135/126/19 Rx all
Pat 180 Rx/150 Rx/24
Delilah 125/109 Rx/10 Rx
Sarai 130/104 Rx/12 Rx
Kelsey 122/115 Rx/15 Rx
L 2
Jeff W. 20:42 Rx
Jake 19:54 Rx
Nik 22:22 Rx
Trapp 18:24 Rx
CF O S
Diana 18:48 Rx
5PM
L1
Chris B 262/158/38 Rx all
Vince 180/137/2 Rx all
Tyler B 182/109/24 Rx all
Dylan M 150/120/15
Mark 153/100 Rx/15 Rx
Warren 187/150/30 Rx all
Blake 205/150/32 Rx all
Garrett 190/137/21 Rx all
Omar 238/106 Rx/30
Dax 150/100/1
Newman 247/165/52 Rx all
Jeria 140/113/20 Rx all
L 2
Maddie 20:33 Rx
Lisa 27:31
Andrea 33:39
Dalton 33:13 Rx
Tylar 17:34 Rx
CF O S
Cami 17:12 Rx
Cathy 25:21 Rx
Ira 30:55 Rx
Jean 32:23 Rx
Jessica 27:54 Rx
6PM
L1
Steve O 261/151/52 Rx all
Joe V 140/124/30 Rx all’Will 128/103Rx/15Rx
CFOS
Shelly 28:42Rx
Sloane 22:50Rx
Gary 22:53Rx
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