Level I
800m Run
30-20-10
KB Swings 53#/35#
Burpees
800m Run
Post time.
Level II
Push Press 2,2,2,2
+
“Diane”
21-15-9
Deadlifts 225#/155#
HSPU’s
Post loads and time.
Level 2X
30 Deadlifts 225#/155#
30 KB Swings 70#/53#
30 Weighted Pull Ups 25#/15#
20 Deadlifts 275#/185#
20 KB Swings 62#/44#
20 CTB Pull Ups
10 Deadlifts 315#/205#
10 KB Swings 53#/35#
10 Strict Pull Ups
Post time.
Workout: Tuesday 05/08/2012
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5:15am
LI
Maria 30:19
Carlos 27:19 Rx
Paul F. 30:36 Rx 1 mi.
Eddie 30:03 Rx 1 mi.
Chrissy 27:25 Rx 1 mi.
Emily 25:34 Rx 1 mi.
Adam C. 32:55 Rx 1 mi.
Hilda 32:57 Rx 1 mi.
Grace 19:49 Rx
Laurie 31:06 Rx 1 mi.
LII
Paul 165#/8:24 Rx PR
L2X
Newman 19:25 Rx
8:00am
LI
Dani 26:54
Brandon 30:20 Rx 1 mi.
LII
Scotty -/5:30 Rx PR
L2X
Lisa 24:04 Rx
Robert S. 32:37 Rx
9am
L1
Summer 26:40Rx (800m/1mile)
Kendra 30:02Rx
Kat 22:50Rx (row)
Linda 24:48Rx
Tina 28:10Rx 2 miles
Dawn 26:52Rx 2 miles
L2 Christian 150#PR/12:31Rx
10:00am
LI
Jay 24:33 Rx
Johanna 24:57
Traci 37:48 Rx 2k/44#/ 30 x 3
Rebecca 21:15 Rx
Ed M. 30:20 Rx 1 mi.
LII Gabriella 98#/12:08
Amy 88#/17:54 Rx
Joey 155#/9:38 Rx
5pm
L1
Korryn 24:37Rx
Aaron 27:08Rx
Duane 30:21
Eric 29:17Rx
Laura 26:35
Melissa 31:08
Dusty 31:01Rx 2 miles
Monica 25:35Rx 2 miles
Russell 32:33
Sonya 22:49Rx
Cole 14:25Rx
Scott B. 32:15Rx
L2
Sara 98#/33:09Rx
Sarah 143#/9:40Rx
Vicki 93#/17:10 115#
Lenny 135#/20:15Rx
Deborah 123#/20:39Rx
James W. 150#/8:43Rx
Mike 165#/38:58Rx
Julia 113#/10:28Rx PR
6pm
L1
Gary 18:20Rx
Terry 26:30Rx 2 miles 62#
Carrie 22:25Rx
Talar 26:53Rx
L2
Corey 185#/13:21Rx
Steve-O 175#/7:36Rx
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